Snoring is the hoarse sound that we hear when your breathing is partially obstructed while you are sleeping. Mostly snoring is a nuisance for the family. Lifestyle changes such as losing weight, avoiding alcohol before bedtime or sleeping on your side can help stop snoring.
Oral devices are the most effective way to resolve snoring and sleep apnea. These devices are custom made. There are two types of anti-snoring devices available:
Snoring is also associated with sleep disorder obstructive sleep apnea (OSA). You have OSA if you have any of these symptoms :
Col Das is a Retired Army Officer from the Indian army
Country : India
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