Learn how to maintain oral hygiene
Oral hygiene is not just about having a white, sparkling smile. It is also about the health of the gums and surrounding tissues. Now, is just brushing enough to maintain good oral hygiene? Why do we need to maintain good dental health?
If these are some of the questions popping into your head, then read the information below. We will briefly discuss the significance of good oral hygiene and ways to achieve it, which was brought to you by Smayate Dental Clinic South Delhi.
Why is it important to maintain?
Oral health is often linked to various health problems, like heart problems. Several studies have shown that bacteria from the mouth can enter the bloodstream. This is why it is essential to keep your teeth and gums healthy.
If you have healthy teeth, you can chew your food correctly. The digestion of the food starts from the mouth itself. Chewing ability is compromised due to tooth decay and other problems associated with teeth. This can lead to other issues like constipation.
Signs of oral health problems – How to maintain oral hygiene
If you have dark spots on your teeth, it can be a sign of tooth decay. The early signs of decay might not be easily visible and require early intervention.
The initial gum problems start as bleeding gums and changes in the color of the gums. Advanced gum problems affect the supporting tissue and can lead to tooth mobility.
Ways to maintain – How to maintain oral hygiene
Regular brushing
Brushing twice a day is recommended for maintaining good oral hygiene. It is essential to learn the technique of brushing. Horizontal teeth scrubbing is not suggested as it can do more harm than good.
Aggressive brushing is also not recommended as it can cause tooth abrasion. Use a soft-bristled brush with nonabrasive toothpaste to maintain good oral hygiene.
Flossing
Dental flossing is suggested to clean the interdental areas of the teeth. There are two types of floss: thread floss and water flosser.
Thread flossing uses a waxed dental thread to clean the area. If you are uncomfortable using dental threads, water flossing is recommended.
Tongue cleaning
The tongue is the most neglected part of the mouth when cleaning. Use a tongue scraper to remove the layer of bacteria deposited on it.
Mouthwash
The dentist suggests nonalcoholic mouthwash in some gum problem cases. However, it is not recommended that you self-medicate with mouthwash regularly.
Professional cleaning
Ultrasonic scaling or professional cleaning remove plaque and tartar deposits from teeth. To maintain good oral hygiene, professional cleaning is recommended every 3-4 months.
Regular checkups
Regular dental checkups are essential to detect early signs of dental problems. If they are not detected early, they can spread more widely.
Bottom line – How to maintain oral hygiene
A healthy mouth is not just about a sparkling white set of teeth. You must maintain good oral hygiene to keep your teeth, gums, and other supporting tissues healthy. It is essential to note the early signs and take prompt action.
Book your appointment for a complete dental checkup with our experts at Smayate Dental Clinic South Delhi. Following the methods explained above is crucial to maintaining oral hygiene.